This is all about layering. It has a nice Chapter DVD where you can select anything to work on. This is also a great inspiration to all the really tall dancers out there with long arms, yes you can get them under control and they can be beautiful!
I struggled with a few of the combos. I am the shimmy queen and for some of them it was hard to not shimmy. Bad body. She goes through everything really clearly, starts small and adds layer after layer. Then you drill that combo to music. After that next combo. The combos get harder as you go through the DVD. There is also at the end an extra practice, which was really good.
I loved this DVD. It is a KEEP! Recommend for intermediate dancers and on up. Not for beginners, you need more experience under your hip belt.