This DVD actually has 2 parts. Arms/Abs and Hips/Buns/Thighs. You can do either.
Actually the intro starts off with then dancing in the dark. It is sort of odd. Then the lights come on and they start talking. I am really is the dark shadow dancing necessary?
The workout of course starts with a nice warm up. I did get a good arm burn. And the next day I was slightly sore. Always good. It is a basic workout video with some basic bellydance moves. The moves are simple but again, I felt the soreness teh next day. The video was good in quality, however everything is dubbed over with voice. I just don't care for that. I like it when instructors talk while they dance. It just seems to keep the tempo. The workout was about 30-35 mins. I think the first section is stronger than the 2nd (the hips, etc).
Then there was a bonus performance section. And it brought back memories from when I first started to dance where lame was in thing with costumes and so was arm gauntlets. LOL.
I mean check out the gold lame (tissue?) arm capulets.
Yes sequin dot harem pants.
Verdict: Maybe. I can't decide yet if I want to keep or sell. I was sore.